I made you another video. It's pretty.
I have an issue with the stigma that ladies can't do any and all workouts that men can do.
So to prove it, I have made you a video to walk through how to get started at home, in privacy.
So while you are grunting and struggling, no one has to know about it.
This workout combines 4 different hand positions to complete four separate types of pull-ups.
In between?
1 minute sets of strength and cardio to keep your heart pumping.
Try to complete the workout 2-3 times in a row with a couple minutes break in between.
Ready? GO!!
TBag. Kickin' Ass and Taking Names.
FOLLOW ME ON FACEBOOK!
FOLLOW ME ON PINTEREST!
