I have an issue with the stigma that ladies can't do any and all workouts that men can do.
So to prove it, I have made you a video to walk through how to get started at home, in privacy.
So while you are grunting and struggling, no one has to know about it.
Have you been wondering what exactly IS this PiYo Strength I keep preaching about?
Have you ever thought maybe you don't know what it is and are worried you might not be able to do it?
Fear not.
PiYo Strength is a great way of exercising. Not only does it tone and tighten, but lift, shape, and strengthen EVERYTHING.
It's easily choreographed and easy to follow.
It will challenge you.
The soundtrack is kick ass and changes as we progress.
We train in the comfort and convenience of either my own home or a humble facility that will not intimidate you with machines or other women's in matchy-matchy outfits, full make-up and hair.
We get sweaty!
If you aren't then I'm not doing my job.
This Sunday, April 21st, from 9-10am is our
SECOND FREE CLASS.
FREE.
AS IN, 0 DOLLA BILLZ.
As in
SHOW UP. WORK OUT. FEEL AWESOME. GO HOME. DONE.
What have you got to lose?
And guess what?
There are TWO promotions going on as we speak.
THE FIRST?
Come to the Free class THIS SUNDAY and if you register on site for two or more back to back classes,
you get an additional $2 off each class!!
You will be taking each regular class for as low as $10!!!
THAT'S CHEAP PEOPLE.
THE SECOND?
Once regular classes start (in MAY), if you bring a new friend to a class,
YOU GET YOUR NEXT CLASS FO' FREE!!
Still not convinced to get off your ass?
Here is a poorly edited video of yours truly
giving you a little sneaky peek into the PiYo Strength World.
Find me HERE on Facebook, or e-mail me (see video) for the address, directions, and additional information.
and you will be most impressed. Ha...probably not.
Side note- I wanted to say that Youtube sucks ass and this has taken me like 24 hours to complete....seriously. I don't even think I'm that retarded with computers and the fucking editing and processing time on Youtube's end made me throw my computer across the room. And that I think made it run even slower....but alas. I have two workouts for you that you can follow. They were part of my workout yesterday. One isn't me and one is...I bet you won't be able to tell between the professional featuring Tracy Anderson and her killer arms and mine. I mean....mine is THAT good.
Let me set the scene. Whenever I work out I like to come up with a set of moves and put them to music. It keeps me motivated and on track. So then I'm all...."I should just record this shit and add some fancy subtitles and give YOU PEOPLE an actual workout so you don't have to go and find music that fits my exercises." BOOM. So I did.
Today's VLOG post is gonna make you wanna back dat ass up....right into a squat....to lessen the cellulite and shame.....at least that's what I'M working for!
Thursday's workout focuses on your lower half, and for me...the biggest trouble zone including your ass, saddlebags, and inner and outer thighs.
Hey!
So today's post will be a VIDEO of yours truly!!! I know.....try to contain yourself. I'm revealing my true identity and you're in LUCK! I look like a complete babbling asshole. I tried to perform the exercises for you, but since I have never been in front of a camera.....it just kind of looks...stupid.
